3-4-08 - Tuesday CFC WOD

As many rounds as you can in 20 minutes of:

Run 400 meters

Post rounds to comments.

6 Comments »

  1. Comment by Matt P.

    9 Laps: (thanks for lighting the fire under me Tim) I missed the workout last night, but I was shocked at the short times. Even w/ scaling I figured 30 minutes minimum. OUTSTANDING JOB everyone!!!!! and my warrior award goes to Casey who showed up at 5:20 this morning and never stopped running.

  2. Comment by Tim M

    9 Laps also (9 3/4 if you count fractions)
    I enjoy running but sub-40degree running wasn’t fun.
    Great work by everybody, especially considering it was cold & I’m about the only one who doesn’t thing running SUCKS!

  3. Comment by Chris

    10 rounds (20:05)

  4. Comment by Darlene

    8 Rounds

  5. Comment by CFCMatt

    Great job everyone!

  6. Comment by Robert

    6.5 rounds

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