3-3-08 CFC WOD

Whoops!  Sorry for the late post, folks!

Run 400 m
75 Kb Swings (m - 45, f - 25)
75 Sit-ups
75 Wall Ball Shots (m - 16, f - 12)
75 Pull-ups
75 Slamballs (m - 8 lb, f - 5 lb)
76 Walking lunges (38 each leg)
Run 400 m

3-3-08-wod034.jpg3-3-08-wod016.jpg[singlepic=173,160,120,,left]

6 Comments »

  1. Comment by Casey

    level 1: 19:34 (I think). Even though at 7PM my legs are still wobbly, this kind of workout is why I love crossfit. Thanks Matt and Pam.

  2. Comment by Darlene

    Level 2 - 18:55

  3. Comment by Robert

    Level 1 19:29

  4. Comment by Tim M

    Level 2 - 25:58

  5. Comment by Lisa

    Level 1-17:55

  6. Comment by Chris

    Level 2 - 27:20

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