Comments on: 2-28-08 - Thursday CFC WOD

By: Chris

Chris — Tue, 04 Mar 2008 21:31:40 +0000

85lbs - 7:31 (Hang Snatch)

By: Tim M

Tim M — Fri, 29 Feb 2008 19:43:08 +0000

75# - Hang Snatch
4:43
Form was terrible - I need to work on going deeper into a squat & dropping QUICKLY.
My shoulder joints are sore but not any muscles. At this point in my fitness the Snatch is a skill I need to learn more so than an exercise that taxes my strength or endurance.

By: Matt P.

Matt P. — Fri, 29 Feb 2008 13:37:52 +0000

Level II (sort of)6:49
75lb: 10lbs shy of level 2 weight
I am not sure what little unused muscles this activates, but they are angry with me for the unexpected work. Olympic lifting is a skill set that I have always wanted to learn and it came easier than I thought it would (Good Instructors) Thanks M&P

By: CFCMatt

CFCMatt — Fri, 29 Feb 2008 11:30:01 +0000

Matt M
Level 2 (Hang Snatch)
95lb
5:58

By: Jason

Jason — Thu, 28 Feb 2008 17:29:07 +0000

Hang snatches (65lbs)
7:11