8-9-07 WOD

On: August 8th, 2007 at 11:38 pm
In: WOD

Thursday CFC WOD

5 rounds for time:

20 Burpees
30 Wall Ball Shots (m:20lb,f:12lb)
Run 400 meters

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  • CFCMatt
    10:43 am on August 10th, 2007 1

    Scaled – 3 rounds:
    April 19:27
    Chris 18:38
    Darlene 19:08
    Greg 17:12
    Robert 24:12
    Laura 26:32
    Nancy 25:50
    Jason 16:01

  • Yogi
    2:54 am on August 11th, 2007 2

    3 rounds
    16:07

 

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