8-9-07 WOD
Thursday CFC WOD
5 rounds for time:
20 Burpees
30 Wall Ball Shots (m:20lb,f:12lb)
Run 400 meters
Post time to comments.
|
8-9-07 WODThursday CFC WOD 5 rounds for time: 20 Burpees Post time to comments. 2 Comments »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
||
Comment by CFCMatt
Scaled - 3 rounds:
April 19:27
Chris 18:38
Darlene 19:08
Greg 17:12
Robert 24:12
Laura 26:32
Nancy 25:50
Jason 16:01
Comment by Yogi
3 rounds
16:07