Aug 082007
Thursday CFC WOD
5 rounds for time:
20 Burpees
30 Wall Ball Shots (m:20lb,f:12lb)
Run 400 meters
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CFCMatt
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Scaled – 3 rounds:
April 19:27
Chris 18:38
Darlene 19:08
Greg 17:12
Robert 24:12
Laura 26:32
Nancy 25:50
Jason 16:01
3 rounds
16:07