Thursday CFC WOD
5 rounds for time:
20 Burpees 30 Wall Ball Shots (m:20lb,f:12lb) Run 400 meters
Post time to comments.
Scaled – 3 rounds: April 19:27 Chris 18:38 Darlene 19:08 Greg 17:12 Robert 24:12 Laura 26:32 Nancy 25:50 Jason 16:01
3 rounds 16:07
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10:43 am on August 10th, 2007 1
Scaled – 3 rounds:
April 19:27
Chris 18:38
Darlene 19:08
Greg 17:12
Robert 24:12
Laura 26:32
Nancy 25:50
Jason 16:01
2:54 am on August 11th, 2007 2
3 rounds
16:07