8-9-07 WOD

Thursday CFC WOD

5 rounds for time:

20 Burpees
30 Wall Ball Shots (m:20lb,f:12lb)
Run 400 meters

Post time to comments.

2 Comments »

  1. Comment by CFCMatt

    Scaled - 3 rounds:
    April 19:27
    Chris 18:38
    Darlene 19:08
    Greg 17:12
    Robert 24:12
    Laura 26:32
    Nancy 25:50
    Jason 16:01

  2. Comment by Yogi

    3 rounds
    16:07

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