Oct 202009
Compare to 2-13-09
Front Squat
3-3-3-3-3-3
then after a short rest follow with
8 Tabata Intervals of Push-ups
Post front squat loads, tabata interval reps, and thoughts to comments.
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135-165-185-185(1)-165-175
28-15-10-9-8-7-8-8
135-155-175-185-205-225
18-12-7-8-6-6-6-7
185-205-225-235-240-x
26-22-13-8-8-8-8-8
83-103-113-118-123-125
18-14-9-7-6-6-6-6
135-145-165-175-185-195; first time on a front squat workout; feels like I could’ve gone heavier
19-11-8-7-5-5-5-4 left shoulder started complaining early on or else would’ve been more
Tracy, your tabata push-ups look great…I still suck at push-ups, so we’ll see!!
68-73-78-83-88-90 (PR by 13lbs)
11-8-6 (then to knees) 7- 7-8-8-8
WODS seem to be getting harder and harder…but I like it!
115-125-135-145-155-175
20-14-9-7-5-5-5-5
135-155-175-185-190-195(x1)
22-13-9-7-7-7-6-6
135-155-175-185x-180x-175
24-20-9-7-7-5-6-5
Total muscle failure.
70-90-110-130-135-140 (PR by 28#)
17-14-12-9-9-6-5-5
155-175-185-205-225-245(x1)
16-10-10-7-6-4-3-2
from home
95×105x115×125x125×125 – 8 reps on last set
could have gone a little heavier but that’s all the weight we have so I did more reps on the last set to try to get to failure.
16×9x6×5x4×3x4×4
I’m with you Travis – total upper body failure – and in less than 4 minutes – I love it!
80-90-100-110-115-120
16,10,7,6,6,6,6,6
53-58-68-83-88
15,11,8,7,7,6,7,8