2-26-08 - Tuesday CFC WOD
5 rounds for time:
30 Box Jumps (24 in.)
30 DB Hang Power Cleans (m:40’s,f:25’s)
Run 200 meters
Post time and thoughts to comments.
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2-26-08 - Tuesday CFC WOD5 rounds for time: 30 Box Jumps (24 in.) Post time and thoughts to comments. [singlepic=160,160,120,,left] 9 Comments »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
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Comment by Jason
30:10 with 20lb DBs. Sort of a WOD/Coaching session for me.
Comment by Nicholas
39:10
65lb barbell hang cleans
Comment by Tim M
Level 2 (20″box, pair of 30# DBs) - 33:10
BoxJumps & even the run were ‘recoup’ time from the Pwr Cleans.
Comment by Lisa
Level 1
17:46
Comment by Pam
level 2
18 in. box jumps
20 lb. dbs
20:14
db hang power cleans, one arm db snatch are my favorites.
Comment by Chris
Level 2
20 in. box jumps
35 lb. dbs
31:00
Comment by Matt P.
Level II 25:39
(35’s and 20″ box)
I am typing this with the eraser end of a pencil I am holding with my teeth. Tim is right, the cleans were definately the lion hiding in the tall grass on this one.
Comment by Darlene
Darlene
Level 2
18″ box jumps
20lbs dbs
28:36
Comment by Becky Mery
Level 1
14:14
I am so sore from Monday and Tuesday! Looking forward to the rest of the week!