2-26-08 - Tuesday CFC WOD

5 rounds for time:

30 Box Jumps (24 in.)
30 DB Hang Power Cleans (m:40’s,f:25’s)
Run 200 meters

Post time and thoughts to comments.

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9 Comments »

  1. Comment by Jason

    30:10 with 20lb DBs. Sort of a WOD/Coaching session for me.

  2. Comment by Nicholas

    39:10
    65lb barbell hang cleans

  3. Comment by Tim M

    Level 2 (20″box, pair of 30# DBs) - 33:10
    BoxJumps & even the run were ‘recoup’ time from the Pwr Cleans.

  4. Comment by Lisa

    Level 1
    17:46

  5. Comment by Pam

    level 2
    18 in. box jumps
    20 lb. dbs
    20:14

    db hang power cleans, one arm db snatch are my favorites.

  6. Comment by Chris

    Level 2
    20 in. box jumps
    35 lb. dbs
    31:00

  7. Comment by Matt P.

    Level II 25:39
    (35’s and 20″ box)
    I am typing this with the eraser end of a pencil I am holding with my teeth. Tim is right, the cleans were definately the lion hiding in the tall grass on this one.

  8. Comment by Darlene

    Darlene
    Level 2
    18″ box jumps
    20lbs dbs
    28:36

  9. Comment by Becky Mery

    Level 1
    14:14

    I am so sore from Monday and Tuesday! Looking forward to the rest of the week!

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