Feb 252008
5 rounds for time:
30 Box Jumps (24 in.)
30 DB Hang Power Cleans (m:40’s,f:25’s)
Run 200 meters
Post time and thoughts to comments.
[SinglePic not found]5 rounds for time:
30 Box Jumps (24 in.)
30 DB Hang Power Cleans (m:40’s,f:25’s)
Run 200 meters
Post time and thoughts to comments.
[SinglePic not found]
30:10 with 20lb DBs. Sort of a WOD/Coaching session for me.
39:10
65lb barbell hang cleans
Level 2 (20″box, pair of 30# DBs) – 33:10
BoxJumps & even the run were ‘recoup’ time from the Pwr Cleans.
Level 1
17:46
level 2
18 in. box jumps
20 lb. dbs
20:14
db hang power cleans, one arm db snatch are my favorites.
Level 2
20 in. box jumps
35 lb. dbs
31:00
Level II 25:39
(35’s and 20″ box)
I am typing this with the eraser end of a pencil I am holding with my teeth. Tim is right, the cleans were definately the lion hiding in the tall grass on this one.
Darlene
Level 2
18″ box jumps
20lbs dbs
28:36
Level 1
14:14
I am so sore from Monday and Tuesday! Looking forward to the rest of the week!