2-26-08 – Tuesday CFC WOD

9 Responses to “2-26-08 – Tuesday CFC WOD”

1. Jason says:

   February 26, 2008 at 11:22 am

   30:10 with 20lb DBs. Sort of a WOD/Coaching session for me.
2. Nicholas says:

   February 26, 2008 at 4:45 pm

   39:10
   65lb barbell hang cleans
3. Tim M says:

   February 26, 2008 at 4:56 pm

   Level 2 (20″box, pair of 30# DBs) – 33:10
   BoxJumps & even the run were ‘recoup’ time from the Pwr Cleans.
4. Lisa says:

   February 26, 2008 at 8:08 pm

   Level 1
   17:46
5. Pam says:

   February 26, 2008 at 8:37 pm

   level 2
   18 in. box jumps
   20 lb. dbs
   20:14

   db hang power cleans, one arm db snatch are my favorites.
6. Chris says:

   February 26, 2008 at 10:43 pm

   Level 2
   20 in. box jumps
   35 lb. dbs
   31:00
7. Matt P. says:

   February 27, 2008 at 7:24 am

   Level II 25:39
   (35’s and 20″ box)
   I am typing this with the eraser end of a pencil I am holding with my teeth. Tim is right, the cleans were definately the lion hiding in the tall grass on this one.
8. Darlene says:

   February 27, 2008 at 8:57 am

   Darlene
   Level 2
   18″ box jumps
   20lbs dbs
   28:36
9. Becky Mery says:

   February 27, 2008 at 4:04 pm

   Level 1
   14:14

   I am so sore from Monday and Tuesday! Looking forward to the rest of the week!