2-23-08 - Saturday Free WOD

Free Saturday workout here at CFC.

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2 Comments »

  1. Comment by Matt P.

    Level III?-16:03 This one was alot of fun. Mixed up the motions and intensities (I will never make fun of jumping rope again).

  2. Comment by Tim M

    19:31
    Great workout, especially the 100yd dashes!
    Double-Unders killed my time but it’s a skill
    I need to develop.

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