2-22-08 - Friday CFC WOD
“Tabata Something Else”
8 Tabata intervals for each of the following movements:
(no rest in between movements)
Pull-ups
Push-ups
Sit-ups
Squats
Tabata: For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score for that exercise is the least number of reps for any of the eight intervals.
Your total score for the workout is the sum of the 4 exercise scores.
Post score to comments.
[singlepic=151,160,120,,left] [singlepic=152,160,120,,left] 
Comment by Chris
Pull-ups 11 8 7 5 5 5 4 5 Score - 4
Push-ups 16 12 10 8 7 6 6 6 Score - 6
Sit-ups 14 12 10 10 10 10 10 10 Score - 10
Squats 17 15 15 16 15 15 15 15 Score - 15
Score - 35
Comment by Jason
Pull-ups: 16 13 12 11 9 9 9 7
Pushups: 20 16 11 7 7 6 8 8
Sit-ups: 17 16 15 13 12 12 12 13
Squats: 22 21 22 21 20 18 18 20
Score: 43
Next time I need to use a ball that doesn’t bounce so much for the squats
Comment by Tim M
Pull-Ups: 9 2 3 3 3 2 2 3
Push-Ups:18 12 11 9 8 8 7 8
Sit-Ups: 11 10 10 10 11 10 11 10
Squats: 12 12 13 12 13 13 11 12
Score = 2+7+10+11 = 30
Weak Lats, heavy bodyweight -> Pull-ups kill me!