Comments on: 2-22-08 - Friday CFC WOD

By: Tim M

Tim M — Mon, 25 Feb 2008 15:59:01 +0000

Pull-Ups: 9 2 3 3 3 2 2 3
Push-Ups:18 12 11 9 8 8 7 8
Sit-Ups: 11 10 10 10 11 10 11 10
Squats: 12 12 13 12 13 13 11 12

Score = 2+7+10+11 = 30
Weak Lats, heavy bodyweight -> Pull-ups kill me!

By: Jason

Jason — Sat, 23 Feb 2008 09:02:48 +0000

Pull-ups: 16 13 12 11 9 9 9 7
Pushups: 20 16 11 7 7 6 8 8
Sit-ups: 17 16 15 13 12 12 12 13
Squats: 22 21 22 21 20 18 18 20

Score: 43
Next time I need to use a ball that doesn’t bounce so much for the squats

By: Chris

Chris — Fri, 22 Feb 2008 20:44:41 +0000

Pull-ups 11 8 7 5 5 5 4 5 Score - 4
Push-ups 16 12 10 8 7 6 6 6 Score - 6
Sit-ups 14 12 10 10 10 10 10 10 Score - 10
Squats 17 15 15 16 15 15 15 15 Score - 15

Score - 35