2-21-08 - Thursday CFC WOD

Super “Helen”

3 rounds for time:

Run 800 meters
42 KB Swings (m:55lb,f:35lb)
24 Pull-ups

Post time to comments.

[singlepic=147,160,120,,left] 2-21-08-wod006.jpg 2-21-08-wod002.jpg

4 Comments »

  1. Comment by Tim M

    Level3 - 25:06

  2. Comment by Chris

    Level 2 - 18:06

  3. Comment by CFCMatt

    Level 2
    17:25

  4. Comment by Lisa

    Level 1
    18:09

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