2-21-08 – Thursday CFC WOD

WOD Add comments
Feb 202008

Super “Helen”

3 rounds for time:

Run 800 meters
42 KB Swings (m:55lb,f:35lb)
24 Pull-ups

Post time to comments.

[SinglePic not found] 2-21-08-wod006.jpg 2-21-08-wod002.jpg
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CFCMatt

Posted by CFCMatt at 9:21 pm

4 Responses to “2-21-08 – Thursday CFC WOD”

  1. Tim M says:
    February 21, 2008 at 8:08 am

    Level3 – 25:06

  2. Chris says:
    February 21, 2008 at 1:18 pm

    Level 2 – 18:06

  3. CFCMatt says:
    February 21, 2008 at 6:50 pm

    Level 2
    17:25

  4. Lisa says:
    February 21, 2008 at 8:13 pm

    Level 1
    18:09

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