2-19-08 - Tuesday CFC WOD
For time:
50 Wall Ball Shots (m:16lb,f:12lb)
10 GHD Hip Extensions
40 Wall Ball Shots (m:16lb,f:12lb)
20 GHD Hip Extensions
30 Wall Ball Shots (m:16lb,f:12lb)
30 GHD Hip Extensions
20 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Hip Extensions
10 Wall Ball Shots (m:16lb,f:12lb)
50 GHD Hip Extensions
Post time to comments.


Comment by Nicholas
20:06
10lb ball
regular back extensions
Comment by Tim M
Level 3 - 15:47
Comment by Chris
Level 2 - 11:50
Comment by Darlene
Darlene
Level 3 - 11:14
Comment by Lisa
Level 1- 9:35
Comment by CFCMatt
Level 3
12:30