2-19-08 - Tuesday CFC WOD

For time:

50 Wall Ball Shots (m:16lb,f:12lb)
10 GHD Hip Extensions
40 Wall Ball Shots (m:16lb,f:12lb)
20 GHD Hip Extensions
30 Wall Ball Shots (m:16lb,f:12lb)
30 GHD Hip Extensions
20 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Hip Extensions
10 Wall Ball Shots (m:16lb,f:12lb)
50 GHD Hip Extensions

Post time to comments.

[singlepic=144,160,120,,left] 2-19-08-wod021.jpg [singlepic=145,160,120,,left]

6 Comments »

  1. Comment by Nicholas

    20:06
    10lb ball
    regular back extensions

  2. Comment by Tim M

    Level 3 - 15:47

  3. Comment by Chris

    Level 2 - 11:50

  4. Comment by Darlene

    Darlene
    Level 3 - 11:14

  5. Comment by Lisa

    Level 1- 9:35

  6. Comment by CFCMatt

    Level 3
    12:30

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