Feb 182008
For time:
50 Wall Ball Shots (m:16lb,f:12lb)
10 GHD Hip Extensions
40 Wall Ball Shots (m:16lb,f:12lb)
20 GHD Hip Extensions
30 Wall Ball Shots (m:16lb,f:12lb)
30 GHD Hip Extensions
20 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Hip Extensions
10 Wall Ball Shots (m:16lb,f:12lb)
50 GHD Hip Extensions
Post time to comments.
[SinglePic not found]
[SinglePic not found]
CFCMatt
20:06
10lb ball
regular back extensions
Level 3 – 15:47
Level 2 – 11:50
Darlene
Level 3 – 11:14
Level 1- 9:35
Level 3
12:30