For time:

50 Wall Ball Shots (m:16lb,f:12lb)
10 GHD Hip Extensions
40 Wall Ball Shots (m:16lb,f:12lb)
20 GHD Hip Extensions
30 Wall Ball Shots (m:16lb,f:12lb)
30 GHD Hip Extensions
20 Wall Ball Shots (m:16lb,f:12lb)
40 GHD Hip Extensions
10 Wall Ball Shots (m:16lb,f:12lb)
50 GHD Hip Extensions

Post time to comments.

[SinglePic not found] 2-19-08-wod021.jpg [SinglePic not found]
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CFCMatt

6 Responses to “2-19-08 – Tuesday CFC WOD”

  1. Nicholas says:

    20:06
    10lb ball
    regular back extensions

  2. Tim M says:

    Level 3 – 15:47

  3. Chris says:

    Level 2 – 11:50

  4. Darlene says:

    Darlene
    Level 3 – 11:14

  5. Lisa says:

    Level 1- 9:35

  6. CFCMatt says:

    Level 3
    12:30

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