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	<title>Comments on: 2-18-08 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/231/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/231</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Tue, 07 Oct 2008 09:02:34 +0000</pubDate>
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		<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/231#comment-17176</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Thu, 21 Feb 2008 00:10:02 +0000</pubDate>
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		<description>Level III
1:33
1:34
1:35
1:38=5
This was the classic example of something that looked simple on paper and turned out to be brutal, fun, but brutal.(Yes, that is a puke bucket in the photo, I ended up not using it.)</description>
		<content:encoded><![CDATA[<p>Level III<br />
1:33<br />
1:34<br />
1:35<br />
1:38=5<br />
This was the classic example of something that looked simple on paper and turned out to be brutal, fun, but brutal.(Yes, that is a puke bucket in the photo, I ended up not using it.)</p>
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	<item>
		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/231#comment-16972</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 20 Feb 2008 01:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/231#comment-16972</guid>
		<description>Darlene
2:04
2:03
2:04
2:04
Score = 1</description>
		<content:encoded><![CDATA[<p>Darlene<br />
2:04<br />
2:03<br />
2:04<br />
2:04<br />
Score = 1</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/231#comment-16921</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Tue, 19 Feb 2008 17:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/231#comment-16921</guid>
		<description>1:49
1:48
1:47
1:42 (Pam gave form-tips)
Score = -7</description>
		<content:encoded><![CDATA[<p>1:49<br />
1:48<br />
1:47<br />
1:42 (Pam gave form-tips)<br />
Score = -7</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitchampions.com/archives/231#comment-16840</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 19 Feb 2008 04:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/231#comment-16840</guid>
		<description>1:34
1:38
1:39
1:43
score = 9</description>
		<content:encoded><![CDATA[<p>1:34<br />
1:38<br />
1:39<br />
1:43<br />
score = 9</p>
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	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/231#comment-16822</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Tue, 19 Feb 2008 02:20:01 +0000</pubDate>
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		<description>Matt M
1:37
1:38
1:40
1:39
score = 3</description>
		<content:encoded><![CDATA[<p>Matt M<br />
1:37<br />
1:38<br />
1:40<br />
1:39<br />
score = 3</p>
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