2-14-08 - Valentine’s Day CFC WOD

Courtesy of Freddy at CrossFit One World.

10 rounds for time:

Run 200 meters
10 Burpees
10 Knees to Elbows

Post time (and thoughts) to comments.

2-14-08-wod021.jpg [singlepic=125,160,120,,left] [singlepic=124,160,120,,left] 2-14-08-wod006.jpg

9 Comments »

  1. Comment by Nicholas

    6 rounds 35:17
    Knees-to-elbows modification 1 (per demo video)

  2. Comment by Nicholas

    After a break - last 4 rounds: 23:27

  3. Comment by Matt P.

    Matt P. Level III (modified) 6 rounds: 20:30
    If I didn’t have to work I would have hung around to see how this turned out. I guesstimate 35:00

  4. Comment by Chris

    Level 2 - 23:13

  5. Comment by Darlene

    Darlene
    Level 2 - 30:02

  6. Comment by Tim M

    Level 1 (been sick most of the week)
    22:11

  7. Comment by Jason

    Level 3 - 25:18

  8. Comment by CFCPam

    Pam
    L2
    27:30

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