“Jackie”
For time:
Row 1000 meters
50 Thrusters (m:45lb,f:30lb)
30 Pull-ups
Post time to comments.
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2-12-08 - Tuesday CFC WOD
On: February 11th, 2008 at 9:55 pm
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Operation Phoenix
9:31 pm on February 12th, 2008 1
Matt M.
Level 3
8:55
11:10 pm on February 12th, 2008 2
Level 3 - 11:24
8:38 am on February 13th, 2008 3
Level III- 10:33
Pacing on the rowing was key (thanks Pam). Next time single digits.
7:33 pm on February 14th, 2008 4
Darlene
Level 2 - 7:42
9:44 pm on February 17th, 2008 5
Pam
L2
9:45
kipping pull-ups
You’re very welcome, Matt!