2-12-08 - Tuesday CFC WOD

“Jackie”

For time:

Row 1000 meters
50 Thrusters (m:45lb,f:30lb)
30 Pull-ups

Post time to comments.

[singlepic=120,160,120,,left] [singlepic=119,160,120,,left] 2-12-08-wod018.jpg

5 Comments »

  1. Comment by CFCMatt

    Matt M.
    Level 3
    8:55

  2. Comment by Chris

    Level 3 - 11:24

  3. Comment by Matt P.

    Level III- 10:33
    Pacing on the rowing was key (thanks Pam). Next time single digits.

  4. Comment by Darlene

    Darlene
    Level 2 - 7:42

  5. Comment by CFCPam

    Pam
    L2
    9:45
    kipping pull-ups

    You’re very welcome, Matt!

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