2-11-08 - Monday CFC WOD

5 rounds for time:

Run 200 meters
25 Wall Ball Shots (m:16lb,f:12lb)
15 Dips

Post time to comments.

2-11-08-wod006.jpg [singlepic=118,160,120,,left] 2-11-08-wod001.jpg

4 Comments »

  1. Comment by CFCMatt

    Matt M
    Level 3 - 14:01

  2. Comment by Chris

    Level 3 - 16:38

  3. Comment by Darlene

    Darlene
    Level 2 - 21:02

  4. Comment by Darlene

    Sorry, I meant 21:42

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