“Cindy”

As many rounds as you can in 2o minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

2-8-08-wod004.jpg 2-8-08-wod007.jpg
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CFCMatt

3 Responses to “2-8-08 – Friday CFC WOD”

  1. Chris says:

    Level 3 – 16 rounds + 5 pull-ups

  2. Darlene says:

    Darlene
    Level 2 16 rounds +10 JPU and 10 push ups

  3. Tim M says:

    Level 3
    14 Rounds

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