For time:
Row 1000 meters
30 Box Jumps (24 in)
30 Deadlift (bw)
30 Pistols (1-legged squats, alternating legs)
30 KB Swings (m:55lb,f:35lb)
30 Pull-ups
30 Push Jerk (.5bw)
Run 800 meters
Post time to comments.
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2-7-08 - Thursday CFC WOD
On: February 6th, 2008 at 9:42 pm
5
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Free CrossFit Journal
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Operation Phoenix
9:01 am on February 7th, 2008 1
Level 2 - 24:05
11:31 am on February 7th, 2008 2
Level 2 - 28:56
8:46 pm on February 7th, 2008 3
Level 2 - 17:23
9:50 pm on February 7th, 2008 4
Matt M
Level 2
21:40
10:05 pm on February 7th, 2008 5
Darlene
Level 2
21:18