2-7-08 - Thursday CFC WOD

For time:

Row 1000 meters
30 Box Jumps (24 in)
30 Deadlift (bw)
30 Pistols (1-legged squats, alternating legs)
30 KB Swings (m:55lb,f:35lb)
30 Pull-ups
30 Push Jerk (.5bw)
Run 800 meters

Post time to comments.

2-7-08-wod002.jpg [singlepic=109,160,120,,left] 2-7-08-wod039.jpg

5 Comments »

  1. Comment by Tim M

    Level 2 - 24:05

  2. Comment by Chris

    Level 2 - 28:56

  3. Comment by Jason

    Level 2 - 17:23

  4. Comment by CFCMatt

    Matt M
    Level 2
    21:40

  5. Comment by Darlene

    Darlene
    Level 2
    21:18

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