2-5-08 - Tuesday CFC WOD

3 rounds for time of:

Run 400 meters
50 Jumping Pull-ups
50 Walking Lunges (25 steps each leg)

Post time to comments.

2-5-08-wod003.jpg 2-5-08-wod001.jpg

4 Comments »

  1. Comment by Tim M

    Level3 - 17:32

  2. Comment by Darlene

    Darlene
    Level 3 - 18:33

  3. Comment by CFCMatt

    Matt
    Level 3
    17:50

  4. Comment by Jason

    Level 3, 500m row
    14:33

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