2-4-08 - Monday CFC WOD

On: February 3rd, 2008 at 11:15 pm
In: WOD

Clean

1-1-1-1-1-1-1-1-1-1 reps
(from the floor, caught in a squat)

Post loads to comments.

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2
  • Tim M
    8:36 am on February 5th, 2008 1

    Level2 (Hanging Power Cleans)
    75-85-85-90-95-95-95-100-105-105

  • Darlene
    9:27 pm on February 5th, 2008 2

    Darlene
    Level 2 (Hang Clean)
    70-70-70-70-75-75-80-80-85-85

 

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