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	<title>Comments on: 2-4-08 - Monday CFC WOD</title>
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	<link>http://www.crossfitchampions.com/archives/216</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Fri, 21 Nov 2008 04:49:24 +0000</pubDate>
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		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/216#comment-14098</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 06 Feb 2008 03:27:59 +0000</pubDate>
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		<description>Darlene
Level 2 (Hang Clean)
70-70-70-70-75-75-80-80-85-85</description>
		<content:encoded><![CDATA[<p>Darlene<br />
Level 2 (Hang Clean)<br />
70-70-70-70-75-75-80-80-85-85</p>
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		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/216#comment-13988</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Tue, 05 Feb 2008 14:36:42 +0000</pubDate>
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		<description>Level2 (Hanging Power Cleans)
75-85-85-90-95-95-95-100-105-105</description>
		<content:encoded><![CDATA[<p>Level2 (Hanging Power Cleans)<br />
75-85-85-90-95-95-95-100-105-105</p>
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