2-1-08 – Friday CFC WOD

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Jan 312008

For time:

21-15-9 of

Wall Ball Shots (m:16lb,f:12lb)
Slam Balls (m:8lb,f:5lb)
Burpees

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CFCMatt

Posted by CFCMatt at 11:07 pm

4 Responses to “2-1-08 – Friday CFC WOD”

  1. Jason says:
    February 1, 2008 at 2:28 pm

    Level 3 – 7:22

  2. Tim M says:
    February 2, 2008 at 10:05 am

    Level3 – 8:04

  3. Darlene says:
    February 3, 2008 at 12:31 pm

    Darlene
    Level 3 – 8:56(?)

  4. Ryan says:
    February 5, 2008 at 6:18 am

    Matt & Pam

    Saw you two on the Affiliate Page at the Affiliate gathering! I haven’t had a chance to make it back to Houston in a while, but just wanted to say hi. I check your page pretty regularly. CF Champions seems to be doing really well and posting great workouts. Keep it up, and I’ll definitely let you know next time I’m home.

    -Ryan

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