2-1-08 - Friday CFC WOD

For time:

21-15-9 of

Wall Ball Shots (m:16lb,f:12lb)
Slam Balls (m:8lb,f:5lb)
Burpees

Post time to comments.

4 Comments »

  1. Comment by Jason

    Level 3 - 7:22

  2. Comment by Tim M

    Level3 - 8:04

  3. Comment by Darlene

    Darlene
    Level 3 - 8:56(?)

  4. Comment by Ryan

    Matt & Pam

    Saw you two on the Affiliate Page at the Affiliate gathering! I haven’t had a chance to make it back to Houston in a while, but just wanted to say hi. I check your page pretty regularly. CF Champions seems to be doing really well and posting great workouts. Keep it up, and I’ll definitely let you know next time I’m home.

    -Ryan

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