1-31-08 - Thursday CFC WOD
For time:
20 Overhead Squats (m:45lb,f:30lb), 1 Sit-up
19 Overhead Squats (same weight), 2 Sit-ups
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to
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2 Overhead Squats (same weight), 19 Sit-ups
1 Overhead Squat (same weight), 20 Sit-ups
Remember: On the OH Squats, keep the bar (load) directly over your center mass by keeping the shoulders active! At the bottome, make sure your hips drop below the knees while maintaining good back (if you can’t do this, you need to work on your flexibility!). On the Sit-ups, it’s ok to anchor your feet if needed.
Post time to comments.
Comment by Tim M
Level 2 (17rnds, 35#OHS)
19:55
Comment by Nicholas
37:14
23# ohs
Comment by Pam
Level 2
22 lbs
13:36
Comment by CFCMatt
Matt M (level 2)
16:25
Comment by Darlene
Darlene
Level 2
22 lbs
13:28
Comment by Robert S.
32:57
45 lbs (15 rnds)
Comment by Jason
Level 2
15:something, forgot to write it down
Comment by Pam
Jason, your time was 15:26. (The board’s not erased yet tonight)
Robert!! Great to see you here!
Comment by Chris
Level 2 18:00