Jan 302008
For time:
20 Overhead Squats (m:45lb,f:30lb), 1 Sit-up
19 Overhead Squats (same weight), 2 Sit-ups
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to
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2 Overhead Squats (same weight), 19 Sit-ups
1 Overhead Squat (same weight), 20 Sit-ups
Remember: On the OH Squats, keep the bar (load) directly over your center mass by keeping the shoulders active! At the bottome, make sure your hips drop below the knees while maintaining good back (if you can’t do this, you need to work on your flexibility!). On the Sit-ups, it’s ok to anchor your feet if needed.
Post time to comments.
CFCMatt
Level 2 (17rnds, 35#OHS)
19:55
37:14
23# ohs
Level 2
22 lbs
13:36
Matt M (level 2)
16:25
Darlene
Level 2
22 lbs
13:28
32:57
45 lbs (15 rnds)
Level 2
15:something, forgot to write it down
Jason, your time was 15:26. (The board’s not erased yet tonight)
Robert!! Great to see you here!
Level 2 18:00