1-29-08 - Tuesday CFC WOD

3 rounds for time:

Run 800 meters
10 x [5 Push-ups & 5 Box Jumps (24in)]

Post time to comments.

1-29-08 WOD002 1-29-08 WOD003 1-29-08 WOD008

1-29-08 WOD011 1-29-08 WOD012

5 Comments »

  1. Comment by Tim M

    (my 1st) Level 3 workout - as Rx’d
    32:31min

  2. Comment by Nicholas

    41:11
    40 pushups on knees

  3. Comment by CFCMatt

    Matt M (level 2)
    21:13

  4. Comment by Jason

    Level 3 - 1000m row instead of run
    24:58

  5. Comment by Darlene

    Darlene
    Level 2
    27:23

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