Comments on: 1-28-07 - Monday CFC WOD

By: Nicholas

Nicholas — Thu, 31 Jan 2008 01:56:05 +0000

5:47
30lb thrust
assisted pu’s 110lb
1/30/08

By: Darlene

Darlene — Wed, 30 Jan 2008 17:21:59 +0000

Darlene
Level 2(45lbs), JP-ups
3:16

By: Jason

Jason — Tue, 29 Jan 2008 05:07:47 +0000

Level 2 (75lbs), kipping - 6:16

By: Chris

Chris — Tue, 29 Jan 2008 03:34:53 +0000

Level 2 (75lbs.), kipping - 5:50

By: Tim M

Tim M — Tue, 29 Jan 2008 03:08:27 +0000

Level_1 (55#), kipping PUs - 7:58

By: Renee`

Renee` — Mon, 28 Jan 2008 21:20:43 +0000

I have been following WODs for a while and I noticed that folks are listing themselves as a level 1, level 2, etc. What do those different levels mean and how does that affect how the workouts are scaled?