1-28-07 - Monday CFC WOD

“Fran”

21-15-9 reps for time of:

Thrusters (m:95lb,f:65lb)
Pull-ups

Post time to comments.

1-28-08 WOD001 1-28-08 WOD004 1-28-08 WOD008

1-28-08 WOD011 1-28-08 WOD017

6 Comments »

  1. Comment by Renee`

    I have been following WODs for a while and I noticed that folks are listing themselves as a level 1, level 2, etc. What do those different levels mean and how does that affect how the workouts are scaled?

  2. Comment by Tim M

    Level_1 (55#), kipping PUs - 7:58

  3. Comment by Chris

    Level 2 (75lbs.), kipping - 5:50

  4. Comment by Jason

    Level 2 (75lbs), kipping - 6:16

  5. Comment by Darlene

    Darlene
    Level 2(45lbs), JP-ups
    3:16

  6. Comment by Nicholas

    5:47
    30lb thrust
    assisted pu’s 110lb
    1/30/08

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