Monday CFC WOD
For time:
100 Squats
5 Ring Dips
75 Squats
10 Ring Dips
50 Squats
15 Ring Dips
25 Squats
20 Ring Dips
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8-6-07 WOD
On: August 5th, 2007 at 11:20 pm
3
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Free CrossFit Journal
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Operation Phoenix
9:03 am on August 6th, 2007 1
8:58
did not have rings so did standard dips at
15,20,25,30
finished up with jump rope work
-great work out
10:28 am on August 6th, 2007 2
Good job, Yogi. Great way to modify/scale.
9:11 am on August 7th, 2007 3
Modified as needed:
Chris 10:27
Darlene 11:39
Nancy 15:24
Laura 13:45
Gerry 15:34