8-6-07 WOD

Monday CFC WOD

For time:

100 Squats
5 Ring Dips
75 Squats
10 Ring Dips
50 Squats
15 Ring Dips
25 Squats
20 Ring Dips

Post time to comments.

8-6-07 WOD002 8-6-07 WOD005

3 Comments »

  1. Comment by yogi

    8:58
    did not have rings so did standard dips at
    15,20,25,30
    finished up with jump rope work
    -great work out

  2. Comment by CFCMatt

    Good job, Yogi. Great way to modify/scale.

  3. Comment by CFCMatt

    Modified as needed:
    Chris 10:27
    Darlene 11:39
    Nancy 15:24
    Laura 13:45
    Gerry 15:34

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