1-25-08 - Friday CFC WOD

“Helen”

Three rounds for time:

Run 400 meters
21 KB or DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

1-25-08 WOD002 1-25-08 WOD004 1-25-08 WOD010 1-25-08 WOD011

6 Comments »

  1. Comment by Darlene

    Darlene
    Level 2(25lb KB)
    11:07

  2. Comment by Pam

    Pam - Level 3
    35 lb kb
    kipping pull-ups
    12:00

  3. Comment by CFCMatt

    Matt - Level 3
    53lb KB, Kipping Pullups
    11:20 (new PR!)

  4. Comment by Tim M

    Tim - Level 2
    35lb KB, Jumping PUs
    9:06

  5. Comment by Robert S.

    Robert
    Level 0 (35lb DB); Kipping Pullups
    15:47

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