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	<title>Comments on: 1-24-08 - Thursday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/207/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/207</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Sat, 11 Oct 2008 13:31:38 +0000</pubDate>
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		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12553</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Sat, 26 Jan 2008 01:12:44 +0000</pubDate>
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		<description>Darlene (Level 2 - 50lbs)
15 rounds</description>
		<content:encoded><![CDATA[<p>Darlene (Level 2 - 50lbs)<br />
15 rounds</p>
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	<item>
		<title>By: Pam</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12457</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Fri, 25 Jan 2008 03:40:41 +0000</pubDate>
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		<description>&lt;p&gt;Pam (Level 2 - 55lbs)&lt;br /&gt;
11 rounds + 5 Shoulder Press &#038; 10 Squats&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Pam (Level 2 - 55lbs)<br />
11 rounds + 5 Shoulder Press &#038; 10 Squats</p>
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		<title>By: Chris</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12456</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 25 Jan 2008 03:05:53 +0000</pubDate>
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		<description>Level 2 - 70lbs.
11 rounds + 5 shoulder Press</description>
		<content:encoded><![CDATA[<p>Level 2 - 70lbs.<br />
11 rounds + 5 shoulder Press</p>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12451</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Fri, 25 Jan 2008 02:06:26 +0000</pubDate>
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		<description>Matt M (Level 2 - 75lbs)
13 rounds + 5 Shoulder Press in 20 minutes</description>
		<content:encoded><![CDATA[<p>Matt M (Level 2 - 75lbs)<br />
13 rounds + 5 Shoulder Press in 20 minutes</p>
]]></content:encoded>
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		<title>By: Lisa</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12448</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 25 Jan 2008 01:59:56 +0000</pubDate>
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		<description>Level 1
9 Rounds in 15 min.</description>
		<content:encoded><![CDATA[<p>Level 1<br />
9 Rounds in 15 min.</p>
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		<title>By: Jason</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12415</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 24 Jan 2008 22:38:39 +0000</pubDate>
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		<description>Jason - Level 3 (70lbs)
10 2/3 rds (I think)</description>
		<content:encoded><![CDATA[<p>Jason - Level 3 (70lbs)<br />
10 2/3 rds (I think)</p>
]]></content:encoded>
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		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/207#comment-12367</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Thu, 24 Jan 2008 15:14:29 +0000</pubDate>
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		<description>Tim M - Level2 (0.4BW)
13 Rounds in 20min</description>
		<content:encoded><![CDATA[<p>Tim M - Level2 (0.4BW)<br />
13 Rounds in 20min</p>
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