1-24-08 - Thursday CFC WOD

As many rounds in 20 minutes as you can of:

5 Shoulder Press (.5xBW)
10 Squats (same weight–set it down on your shoulders after last shoulder press rep)
15 Pull-ups

Post number of rounds to comments.

1-24-08 WOD002 1-24-08 WOD004 1-24-08 WOD008 1-24-08 WOD015

1-24-08 WOD018 1-24-08 WOD025 1-24-08 WOD043

7 Comments »

  1. Comment by Tim M

    Tim M - Level2 (0.4BW)
    13 Rounds in 20min

  2. Comment by Jason

    Jason - Level 3 (70lbs)
    10 2/3 rds (I think)

  3. Comment by Lisa

    Level 1
    9 Rounds in 15 min.

  4. Comment by CFCMatt

    Matt M (Level 2 - 75lbs)
    13 rounds + 5 Shoulder Press in 20 minutes

  5. Comment by Chris

    Level 2 - 70lbs.
    11 rounds + 5 shoulder Press

  6. Comment by Pam

    Pam (Level 2 - 55lbs)
    11 rounds + 5 Shoulder Press & 10 Squats

  7. Comment by Darlene

    Darlene (Level 2 - 50lbs)
    15 rounds

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