1-22-08 - Tuesday CFC WOD

“Murph”

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Post time to comments.

1-22-08 WOD001 1-22-08 WOD054 1-22-08 WOD008 1-22-08 WOD027

1-22-08 WOD006 1-22-08 WOD045 1-22-08 WOD051

6 Comments »

  1. Comment by Tim M

    1/2 Murph (L1) in 22:59

  2. Comment by Jason

    Level 3, Row 1500m & broken up: 36:35

  3. Comment by CFCMatt

    Matt - Level 2 (.75 Murph)
    43:25

  4. Comment by Darlene

    Darlene - Level 2
    3/4 Murph
    43:08

  5. Comment by CFCPam

    Pam - Level 2
    3/4 Murph
    40:47

  6. Comment by Chris

    Level 1 - 30:54

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