1-17-08 – Thursday CFC WOD

WOD Add comments
Jan 162008

For time:

21-15-9 of:

Thrusters (m:95lb,f:65lb)
Push-ups
Box Jumps (24 in. box)

Post time to comments.

1-17-08 WOD001 1-17-08 WOD014 1-17-08 WOD011 1-17-08 WOD010

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CFCMatt

Posted by CFCMatt at 9:31 pm

4 Responses to “1-17-08 – Thursday CFC WOD”

  1. Chris says:
    January 17, 2008 at 11:18 am

    Level 2 – 7:50

  2. Nicholas says:
    January 17, 2008 at 11:38 am

    8:07 (29 lb thruster)

  3. CFCMatt says:
    January 18, 2008 at 5:39 am

    Matt
    Level 2 – 6:27

  4. Darlene says:
    January 18, 2008 at 3:01 pm

    Darlene
    Level 2 – 7:56

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