1-10-08 - Thursday CFC WOD

For time:

Run 400 meters
60 Wall-ball shots (m:16lb,f:12lb)
30 Handstand Push-ups
Run 400 meters
40 Wall-ball shots (m:16lb,f:12lb)
20 Handstand Push-ups
Run 400 meters
30 Wall-ball shots (m:16lb,f:12lb)
15 Handstand Push-ups
Run 400 meters

Post time to comments.

1-10-08 WOD005 1-10-08 WOD007 1-10-08 WOD010

5 Comments »

  1. Comment by Nicholas

    28 minutes.

  2. Comment by Jason

    Level 2, subbed 500m row for run
    16:57

  3. Comment by Darlene

    Darlene
    Level 2 - 19:23

  4. Comment by CFCMatt

    Matt
    Level 2 (sub’d HSPU with shoulder press, 65lb) 23:12

  5. Comment by Chris

    Level 2; Leve l Run - 14:05

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