4 rounds for time of:
Run 400 meters
10 Deadlifts (m:135lb,f:95lb)
15 Push Press (m:65lb,f:45lb)
Post time to comments.
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1-4-07 - Friday CFC WOD
On: January 3rd, 2008 at 11:23 pm
3
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Free CrossFit Journal
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Operation Phoenix
10:13 pm on January 4th, 2008 1
Darlene
Level 2 - 14:04
1:20 am on January 5th, 2008 2
Level 1 Run, Level 2 Weights
9:07
11:01 am on January 9th, 2008 3
Matt - Level 2 - 13:42