1-4-07 – Friday CFC WOD

WOD Add comments
Jan 032008

4 rounds for time of:

Run 400 meters
10 Deadlifts (m:135lb,f:95lb)
15 Push Press (m:65lb,f:45lb)

Post time to comments.

1-4-08 WOD011 1-4-08 WOD002 1-4-08 WOD008

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CFCMatt

Posted by CFCMatt at 11:23 pm

3 Responses to “1-4-07 – Friday CFC WOD”

  1. Darlene says:
    January 4, 2008 at 10:13 pm

    Darlene
    Level 2 – 14:04

  2. Chris says:
    January 5, 2008 at 1:20 am

    Level 1 Run, Level 2 Weights

    9:07

  3. CFCMatt says:
    January 9, 2008 at 11:01 am

    Matt – Level 2 – 13:42

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