1-3-07 - Thursday CFC WOD
“Tabata Something Else”
8 intervals of 20 seconds work for max reps followed by 10 seconds rest at each of the following:
Pull-ups
Push-ups
Squats
Rowing (for calories instead of reps)
Post total of all intervals’ reps, and reps total to comments.
Comment by Darlene
Darlene
JPU-19 17 15 15 15 15 15 15 126
Push Ups-10 10 10 7 6 5 5 5 58
Squats-15 15 15 15 15 15 15 18 123
Row(cal)-4 3 4 3 3 4 4 5 30
Total 337
Comment by Chris
Pull-ups 9 5 4 5 4 4 3 4 38
Push-ups 15 11 8 7 6 4 5 5 61
Sit-ups 13 12 11 10 10 10 10 8 84
Row 6 6 7 6 6 5 5 6 47
Total 230