5 rounds for time:
Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups
Post time to comments.
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1-1-08 - Tuesday CFC WOD
On: January 1st, 2008 at 12:05 am
2
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Operation Phoenix
1:31 pm on January 3rd, 2008 1
Darlene - 23:03
10:00 am on January 9th, 2008 2
Matt - Level 2 - 15:23