Jan 012008
5 rounds for time:
Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups
Post time to comments.
5 rounds for time:
Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups
Post time to comments.
Darlene – 23:03
Matt – Level 2 – 15:23