1-1-08 - Tuesday CFC WOD

5 rounds for time:

Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups

Post time to comments.

1-1-08 WOD003 1-1-08 WOD021

1-1-08 WOD013 1-1-08 WOD020

2 Comments »

  1. Comment by Darlene

    Darlene - 23:03

  2. Comment by CFCMatt

    Matt - Level 2 - 15:23

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