1-1-08 – Tuesday CFC WOD

WOD Add comments
Jan 012008

5 rounds for time:

Run 200 meters
20 DB Thrusters (m:60lbs,f:40lbs)
20 Ab-Mat Sit-ups
20 Push-ups

Post time to comments.

1-1-08 WOD003 1-1-08 WOD021

1-1-08 WOD013 1-1-08 WOD020

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CFCMatt

Posted by CFCMatt at 12:05 am

2 Responses to “1-1-08 – Tuesday CFC WOD”

  1. Darlene says:
    January 3, 2008 at 1:31 pm

    Darlene – 23:03

  2. CFCMatt says:
    January 9, 2008 at 10:00 am

    Matt – Level 2 – 15:23

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