Comments on: 7-6-09 – Monday CFC WOD

By: Marnie

Marnie — Thu, 09 Jul 2009 23:20:25 +0000

just checking out my new pic

By: Bryan "Chipotle" Nettles

Bryan "Chipotle" Nettles — Wed, 08 Jul 2009 14:45:58 +0000

250m Row
95lbs

18:36

Tore my pinkies up during cleans. Guess that’s where I roll/rest at the top of my clean.

Fun work out.

By: Stephanie

Stephanie — Tue, 07 Jul 2009 16:08:12 +0000

16:18
47 lbs
200 meters on the run.

By: Amy Jo

Amy Jo — Tue, 07 Jul 2009 09:00:00 +0000

16:24
57 lbs
Matt P – thanks for the push.

By: chris Ray

chris Ray — Tue, 07 Jul 2009 03:35:03 +0000

14:25 as Rx’d

Doing this on a treadmill and without anyone else around really sucks…Miss ya wrecking crew

By: Sandy

Sandy — Tue, 07 Jul 2009 01:04:21 +0000

14:00 as Rx’d

By: Marnie

Marnie — Tue, 07 Jul 2009 01:03:05 +0000

19:34 as rx’d. My first box, a bit slow, but yipee anyway! It’s gotta be the shoes~ 1st time wearing the vibram 5 fingers, ha!
Thanks LL ~great job yourself!

By: LL

LL — Tue, 07 Jul 2009 00:47:12 +0000

18:17 as Rx’d (box)

Nice work Marnie in achieving “the box”. You deserved it!

By: Kyle

Kyle — Tue, 07 Jul 2009 00:25:55 +0000

14:20 as Rx’d

By: Ryan Kraus

Ryan Kraus — Tue, 07 Jul 2009 00:11:18 +0000

15:23 as Rx