Jul 012009
Burpee Challenge day 74
Back Squat
(compare to 4-28-09)
3-3-3-3-3-3
Post loads and thoughts to comments.
CFCMatt
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100-120-130-135-140(2x)-140x
Last time I did 130 for the one rep max (I don’t have this particular WOD)…so I guess I had a PR today! I’ve never dumped a weight b4 and today I had to twice! I usually go down with the weight (ouch!), but now I’m not afraid to throw it! Makes the heavier weight not as scary b/c you have a way out. I like it, I like it!
I wish I could have stayed with y’all Marnie you and Cassey are power houses!!!!
70-83-88-93-98-100
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73-83-88-93-98-100
Recorded this same WOD in January…PR by 15lbs!!!!
I didn’t even want to get out of bed this morning but I am sure glad I did!
155-175-185-195-195-200.5
dang 2 3/4lb weights.
Not bad for me today, considering i can barely walk. My one rep max last time was 205.
275-295-315-325x-275-295
Yes I played it safe on the last two, but so someone can learn from my process, we stuck with the plan go heavy on every set. 3@315 felt maximal but I got a solid 3 so go up. I had to dump 325 on 1st rep (probably in my head but ok). When dumping, commit, I tried to sneak away and the bar sort of slid off (owww). The second 275 should have been 295 and finished above 300 on my final, but I’m still ruined for climbing stairs the rest of the day.
100-120-130-135-140(x1) The first rep at 140 felt great but I totally lost my focus and concentration and had to dump it on the second. I had a similar experience to MattP and the bar just slid down my back- obvioulsy I need a drop clinic
I didn’t do my final set b/c my back was really tender. This week has just destroyed me…………..see you guys tomorrow!
Away from CFC
135-155-175-185-195-205
New PR (previous PR was 195)
105-115-125-135-145x-145x
225-245-265-275-225-225
No weight for me but I got some good remedial work on my squat. Thanks CFCMatt!! I’m determined to get a good, deep squat.
Mike,
225-235-245-255-265(1x)-265(2x)
My legs are still trashed from the sprints!!!
Tami,
95-105-115-125-135(1x)-130
103,123,123,133,133,138
185-225-235-245-245-245
And my form was good all the way through Sandy.
How those legs feeling now? Well done Matt and Travis.
205-225-245-255-255-255
From the house with my burpees in between sets.
I wanted to go up in weight but I don’t have bumpers and did not want to drop it. My legs can esily do more but my torso needs to get stronger so I don’t lean over as much.
Sorry, I meant easily. Public school education.
245-255-265-275 (5 lb PR!)
That was all I had. Completely spent after those 4 sets, so I did 1 more 3 rep set with a light 225.
EVERYONE CAN LEARN SOMETHING VALUABLE FROM MARILYN! VERY PROUD OF YOU GIRL!