12-24-07 – Monday CFC WOD

WOD Add comments
Dec 242007

For time:

50 Burpees
200 meter Sprint
50 Pull-ups
200 meter Sprint
50 Overhead Squats (m:95lb,f:65lb)

Post time to comments.

12-24-07 WOD003 12-24-07 WOD008 12-24-07 WOD014

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CFCMatt

Posted by CFCMatt at 12:37 am

One Response to “12-24-07 – Monday CFC WOD”

  1. CFCMatt says:
    December 26, 2007 at 9:10 am

    Level 2
    Darlene 16:07

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