12-14-07 - Friday CFC WOD

3 rounds for time:

50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb)
50 Jumping Pull-ups
50 Walking Lunges

Post time to comments.

12-14-07 WOD005 12-14-07 WOD013 12-14-07 WOD008 12-14-07 WOD016

3 Comments »

  1. Comment by CFCMatt

    Level 1
    Gerry 16:51
    Laura 18:51
    Nancy 18:16
    Modified
    Chris 23:41

  2. Comment by Jason

    16:45
    Subbed kipping pull-ups for jumping pull-ups

  3. Comment by Jason

    20 pull-ups instead of 40

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