12-13-07 - Thursday CFC WOD

Five rounds for time of:

Run 400 meters
21 Sumo deadlift high-pull (m:75lb,f:50lb)
21 Thruster (m:75lb,f:50lb)

Post time to comments.

12-13-07 WOD004 12-13-07 WOD014 12-13-07 WOD015 12-13-07 WOD024

1 Comment »

  1. Comment by CFCMatt

    Level 2
    Darlene 28:03
    Gerry 34:13 (stopped at 4 rounds)
    Nancy 36:40
    Level 1
    Laura 29:25

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