12-11-07 - Tuesday CFC WOD

“Nicole”

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post rounds to comments.

12-11-07 CFCKids001 12-11-07 WOD003

1 Comment »

  1. Comment by CFCMatt

    Darlene (JPU) 20-20-20-20-18
    Gerry 5-4-4-3-3 + run
    Nancy (JPU) 9-13-11-14-9 + run
    Laura (JPU) 18-18-10-20 + run

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)