12-7-07 - Friday CFC WOD

“Michael”

Three rounds for time of:

Run 800 meters
50 GHD Hip Extensions
50 Sit-ups

Post time to comments.

1 Comment »

  1. Comment by CFCMatt

    Jason 21:03
    Chris (sub’d 50 push-ups for running) 25:00
    Level 1
    Katy 20:08
    Nancy 22:10
    Laura 22:06 (2 1/3 rounds)
    Robert 25:20
    Gerry 22:30

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