12-6-07 - Thursday CFC WOD

For time:

Row 2K
50 Wall-ball shots (m:16lb,f:12lb)
Row 1K
35 Wall-ball shots
Row 500 meters
20 Wall-ball shots

Post time to comments.

12-06-07 WOD037 12-06-07 WOD017 12-06-07 WOD022

12-06-07 WOD039 12-06-07 WOD002 12-06-07 WOD008

2 Comments »

  1. Comment by CFCMatt

    Level 3
    Jason 21:03
    Level 2
    Matt 17:48
    Level 1
    Katy 20:11
    Laura 20:41
    Gerry 17:19
    Darlene 15:34
    Nancy 19:09
    Rick 16:28

  2. Comment by Shawn McDonald

    As rx’d, but I had to use 20 lb ball. 23:01

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