12-4-07 - Tuesday CFC WOD

“Diane”

For time, 21-15-9 reps of:

Deadlift (m:225lb,f:150lb)
Handstand Push-ups

Post time to comments.

12-4-07 WOD005 12-4-07 WOD008

2 Comments »

  1. Comment by CFCMatt

    Laura (57 lbs) 7:22
    Jason (145) 6:17
    Chris (225 rack deads) 4:07
    Darlene (100) 5:16
    Gerry (135) 4:09
    Nancy (100) 8:00
    Matt (165) 5:28
    Pam (100) 5:04
    Rick (175) 8:50
    Katy (95) 4:52

  2. Comment by CFCMatt

    Level 2
    Jason 145lb 6:17
    Chris 225lb Rack Deads 4:07
    Darlene 100lb 5:16
    Gerry 135lb 4:09
    Nancy 100lb 8:00
    Matt 165lb 5:28
    Pam 100lb 5:04
    Rick 175lb 8:50
    Katy 95lb 4:52
    Level 1
    Laura 57lb 7:22

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